Aussi appelé syndrome d’épuisement au travail, le burn-out, trop souvent confondu avec la dépression est encore tabou. Beaucoup d’actifs souffrent seuls, au bord de l’épuisement. Mal professionnel de notre siècle puisqu’une personne sur trois a déjà fait...
S’inspirant du yoga, de l’hypnose et du zen, la sophrologie est une technique de relaxation aux bienfaits à la fois physiques et psychiques multiples basée sur la respiration et l’imagerie mentale. Aujourd’hui bien connue de tous, la sophrologie commence à...
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